Healthy and natural product made of Estonian crops. Kama Flour is a product rich in fibers and valuable source of E, B5,B6 vitamins and phosphorus, magnesium and zinc.

INGREDIENTS: wheat,rye, barley, peas

Usage: Mix 3-4 teaspoons of Kama flour with glass of buttermilk, kefir, yogurt or curdled milk. Add sugar or salt to taste.