Helen buckwheat flakes 500g

Helen porridges are high in fiber and rich in the vitamins and minerals you need. The grains from which the dry ingredients are produced lose none of their beneficial qualities during the flaking process. Helen instant oat flakes, wholegrain oat flakes, mixed grain porridge and oat bran are made from raw ingredients sourced in Estonia. 

NUTRITIONAL INFORMATION (PER 100 G)

Energy1546 kJ / 365 kcal
Fats/of which saturated fatty acids2,6 g / 0,4 g
Carbohydrates/of which sugars74 g / 1,2 g
Fiber 4,5 g
Protein 9,6 g
Contains trace amount of salt

 

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